6 Powerful Health Benefits Of Ketogenic Diet
6 powerful health benefits: For people who are looking to reduce their weight mostly go for the ketogenic diet. A ketogenic diet comprises of high fat and protein diet with low carb in your food. The most significant feature of a low-carb, ketogenic diet plan is that it tells your body to switch to a state where it produces and uses a significant amount of ketones. The most common ketones that are produced are acetoacetate (AcAc) and its derivatives beta-hydroxybutyrate (BHB) and acetone.
Brain and other tissues use acetoacetate and beta-hydroxybutyrate as the energy source and have many health benefits too. The following are 6 powerful health benefits of the ketogenic diet:
1. Has Benefits Into Treatment Of Epilepsy And Other Mental Ailments –
Some studies by the Mayo Clinic on children with epilepsy found a positive impact of the ketogenic diet. Even though the exact mechanism is not understood, however, it has shown promising results in overall treatment. Scientists have also found that the ketogenic diet also increases cognition and enhances memory among adults with such impairments. Also, it has been found effective in all stages of dementia. This diet plan is even effective against Parkinson’s disease.
2. Decrease In The Level Of Inflammation –
As per research published in Nature Medicine, the Ketogenic diet has an anti-inflammatory effect with a probable mechanism governed by BHB-mediated inhibition of NLRP3 inflammasome. This very property of ketosis-induced origin is useful in diseases like arthritis, acne, psoriasis, and eczema etc which involve inflammation and pain.
3. Helps In Gaining Lean Muscle –
The ketogenic diet is high on protein and fat which are very important when you are on a bodybuilding mission and muscle building. This is coupled with heavy workouts that involve using the body’s muscles and gaining mass. BHB is associated with muscle mass gain.
4. Helps In Weight Loss Without Fasting –
Ketosis leads to the utilization of fat and ketones as a source of energy under the limitation of carbohydrates in the body. This leads to faster weight loss, especially in the regions of the body with high-fat deposits. Clubbed with a proper exercise regime it also helps bring the body into shape.
5. Is Good For Your Heart Health –
The low-carb ketogenic diet has been found to even curbs the number of triglycerides in the blood. The high levels of triglycerides as associated with the risks of heart attack, the case of obesity, and metabolic syndromes. All these are due to high fat around the waist and high blood pressure. This diet improves the level of good HDL cholesterol in the body leading to a lowering of heart-related risks.
6. Can Be Useful Even In Diabetes –
Among the common day, health issues are diabetes due to high levels of blood sugar and poor activity of insulin. The ketogenic diet is effective in lowering blood sugar levels and insulin levels. Some studies in type 2 diabetes patients showed about 95% reduction in the use of glucose-lowering medication in six months’ time duration.
