Top 5 Cardio Exercises-
Cardio Exercises: If you want to achieve top fitness, include exercise in your daily regimen. Your health is in your hand. Eating the right thing and exercising regularly even help control weight loss and weight management.
Cardio exercise is a very good option with a strengthening effect on the heart and lungs of the body. It also improves the endurance of the body. Aerobic exercise increases the inflow of oxygen into the body parts and its proper utilization to meet the body’s energy demand.
The benefits of cardio exercises are:
- Increased Heart Muscle Strength
- Improved Cholesterol
- Stress Reduction
- Weight Loss
- Lowering Blood Pressure
- Improved Sleep
However, not all exercise is for all and one must choose the right exercise according to their initial endurance.
Here are the top 5 cardio exercises to help you stay fit and design your complete fitness plan:
Walking-
If you are new to an aerobic exercise regime and are just planning to develop one, then walking is the best option. A small 10 to 15-minute walk daily is beneficial to your heart. Once you have built the habit then upgrade walking to brisk walking, which is also known as power walking. This cardio exercise is an important part of any fitness plan covering bodybuilding or weight loss.
Cycling-
Cycling is not for the children only, it is even for the adults to help them bring to shape and achieve the health you always wanted. Many studies show that cycling is one of the best cardio exercises one can do with enormous health benefits. Many companies in Europe, the USA, and Japan are promoting the use of bicycles among their employees. Looking for weight loss and thinking about staring at something, then cycling is the best option to start with.
Swimming-
It is a low-impact form of cardio exercise increasing the heart rate and protecting the joints. Many doctors and fitness coaches suggest swimming to be a regular part of the exercise. Health benefits swimming has multiple benefits like reduction in the stress levels of your body, and toning up the muscles of both legs and hands. It helps in building up endurance, cardiovascular fitness, and lungs. It also has the overall benefit of wellbeing feeling. Swimming also helps to lose weight in a planned way.
Dancing-
If someone ever says to you that you cannot enjoy and attain good health then do not believe them. Dancing is one fantastic aerobic exercise, which also reduces the stress level in the body. Dancing improves heart and lung conditions. It builds flexibility, muscle strength, motor fitness, and weight management. The best part is that you do not need to be a trained dancer to be able to dance you can just dance like a free soul in your room and you are gaining its benefits.
Jumping Jack-
If you are looking for some fun linked cardio exercise, then what better option to have than jumping jack? It is also known as the start jump and is performed by jumping to a position with the legs spread wide and the hands touching overhead. The returning position is with feet together and arms at the sides. This increases your heart rate quickly and promotes blood pressure. It has many health benefits like keeping the heart healthy, aiding in weight loss, building stamina, and improving flexibility along with toning up the muscles.
